13 Foods That Naturally Detox Your Body
Do you feel like you’re constantly carrying the weight of the world on your shoulders? Are you feeling bloated and sluggish? If so, it might be time to detox your body! By detox, we don’t mean you have to go on some crazy detox diet or cleanse. Detox is not using the various viral recipes and diets you see all over the internet. These can do more harm than good. So what is a healthy way to detox your body? We’re glad you asked! Food is the answer! Yes, you read that right. Food is the answer to all your problems! Certain foods can help naturally detox your body. These foods activate specific enzymes in our body, which then helps us get rid of toxins and waste. So without further ado, here are the Superfoods That Naturally Detox Your Body:
Lemon is to the family of citrus fruits, and is a natural detoxifier. It helps clean and detoxify the liver, kidneys, and digestive system. Lemon also has anti-inflammatory properties, making it great for cleansing the gut. Add lemon to your water or tea, or use it in recipes like salad dressings or marinades. Also, drinking lemon water can help balance your pH levels and increase your energy level. A glass of lukewarm lemon water first thing in the morning is a great way to start your day!
Garlic is another detox superstar! The health benefits of garlic are numerous, so it’s not surprising to see that it is an excellent natural detoxifier. It helps eliminate heavy metals like lead in the body due to its sulfur content while increasing glutathione production- a potent antioxidant that removes free radicals and heavy metals. Garlic is also a natural anti-bacterial, so it helps ward off infections while strengthening the immune system. It can be eaten raw or cooked in recipes to take advantage of its many benefits!
Onion is another common vegetable used for cooking but has some great detoxing properties thanks to sulfur compounds called sulfides. These compounds work by binding toxins together to be removed from the body easier. The antioxidants also protect cells against damage caused by free radicals and slow down aging processes like wrinkling or graying hair. Both garlic and onions can be eaten raw or cooked in recipes to take advantage of their many benefits!
These beautiful root vegetables are high in antioxidants, which help protect cells from damage caused by free radicals. They also have detoxifying properties that help rid the body of harmful toxins like heavy metals and pollutants. Beets are also high in nitrates, which can help open up blood vessels and improve blood flow. Beets are delicious eaten raw or cooked and can be added to salads, soups, stews, or roasted vegetables for a nutritious meal! They are easily available at local grocery and farmer markets. Just enter your Retailmenot.com grocery coupons at the checkout to save money on fresh organic products. You can also find beet powder in the supplement aisle, making it easy to get your daily dose of beets without having them as part of every meal!
Green tea is an antioxidant that helps fight against free radicals and protect cells from damage caused by oxidative stressors like pollution or smoking. Green tea also helps boost metabolism, making it easier for your body to break down fat into energy instead of storing it as adipose tissue (aka belly flub). Drinking green or any herbal tea daily can help you lose weight and cleanse your system from the inside out! Besides green tea, herbal teas are also great detox options. Chamomile tea, for example, is known to be soothing and calming, while ginger tea has anti-inflammatory properties that can help soothe an upset stomach or nausea.
Wheatgrass is a powerful detoxifier that helps rid the body of toxins and pollutants. It’s also high in nutrients, including iron, calcium, and magnesium. Wheatgrass can be added to smoothies or fresh juice to boost health benefits! The benefits of wheatgrass are many, so start incorporating it into your detox routine today! You can find them at most health food stores. And with Offers.com coupons and deals for groceries, you can save money on all your detox food.
Mung beans are a traditional Chinese medicine for detoxifying the body of impurities, and this has been proven by research! Mung beans contain antioxidants that help remove toxins from cells to be eliminated from the body naturally. These include vitamin B complex (important in energy production), vitamin C (a powerful antioxidant), and minerals like potassium, magnesium, zinc, and selenium. Mung beans are a major source of plant-based protein and fiber, making them a great choice for detoxing. Add them to your diet by cooking up a batch of delicious mung bean soup!
Apple Cider Vinegar
Apple cider vinegar is another great detoxifier that helps rid the body of harmful toxins. Add it to your salad’s smoothies or use it as a home remedy for various conditions. ACV contains enzymes and minerals that help support the liver’s detoxification process. Add a tablespoon of ACV to a glass of water and drink it once or twice daily for best results.
Cranberries are packed with antioxidants that fight free radicals, which can cause damage to the body’s cells. Cranberries also contain proanthocyanidins (PACs), compounds with antioxidant activity that may help protect the body from cancer and other diseases. Drink unsweetened cranberry juice regularly to help detox your body. Cranberry juice also helps to prevent urinary tract infections.
Unlike many other fruits and vegetables with high sugar content, cucumbers are very low calorie and almost completely water. It makes them perfect as a snack (or part of a detox diet) when you’re trying to lose weight. Cucumbers contain vitamins A, B, and C and minerals like potassium and magnesium. Eat cucumbers every day to help flush toxins from your body.
Grapefruits are high in Vitamin C and other antioxidants, which help to boost your immune system and detoxify your body. They’re also a good source of fiber, which can help keep you regular and flush toxins from your system. Eat grapefruit every day to help detox your body. The grapefruit diet is a popular detox that involves eating grapefruit every day.
Ginger is great for relieving nausea and indigestion, but it’s also a powerful detoxifier. It helps stimulate the liver and gallbladder, which aids in eliminating toxins from the body. Add ginger to your tea to help detox your body. It’s also a great addition to detox smoothies.
Celery is another food that is high in antioxidants and helps to cleanse and detoxify the body. It’s a diuretic that helps flush toxins from the kidneys and liver. Eat celery every day as part of your detox diet, or add it to detox smoothies.
On a Final Note
Detoxing your body is important for overall health and well-being. Many foods can help detox your body, so include as many of these foods in your diet as possible. It makes you feel better and is also good for your health. It’s also a great idea to occasionally try a detox diet or supplement.