IDEAS shared have the power to expand perspectives, change thinking, and move lives. Here are two ideas for the curious mind to engage with:
Performance coach Jason Selk on the need to heat up your performance:
“All day long, the thermostat governs the temperature in the room and won’t allow the room temperature to rise or drop from the desired temperature for long. Human beings are the same way: we neither outperform nor underperform our self-image for very long. That’s why it is so important to set your self-image gauge high enough to achieve your life goals. Set your self-image gauge too low, and by definition, you’ll underachieve because your mind won’t call for the motivation to achieve more.”
Jim Loehr explaining that the key to mental recovery is to give the conscious, thinking mind intermittent rest explaining that the key to mental recovery is to give the conscious, thinking mind intermittent rest:
“Much like the body, the brain needs time to recover from exertion. After we have learned new information or had new experiences, it takes time for the brain to consolidate and encode what it has learned. In the absence of downtime, or recovery, that learning cannot take place as efficiently.”
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